Integrative Counselling in Milton Keynes and Online
Supporting You to be Your True Self
Sometimes We All Need Someone to Listen
Whether you're feeling anxious, going through a tough time, or just feel like something isn't quite right, reaching out for support takes real courage.
Maybe you're a young person trying to work out who you are and where you fit in the world. Perhaps you're dealing with loss, struggling with relationships, or facing changes that feel overwhelming. Or maybe you just feel stuck and can't quite put your finger on why. Whatever's brought you here, I want you to know there's no judgement, just genuine understanding and support.
Hi, I'm Shilpa, a BACP-registered integrative counsellor offering one-to-one therapy for adults across Milton Keynes, Buckinghamshire, and surrounding areas through safe, supportive, and confidential online sessions. My work is grounded in the belief that therapy should be a personalised experience, one that helps you make sense of your thoughts, feelings, and life challenges.
I understand that everyone's needs are different, and therapy doesn't have to follow a rigid schedule. Whether you prefer regular weekly sessions, meeting every now and then, monthly check-ins, or whatever frequency feels right for you, we can work together to find an approach that fits your life and circumstances.
How Counselling Can Help You
What is counselling, really?
Counselling is having a proper conversation with someone who's trained to listen, really listen, without judgement. It's not about getting advice or being told what to do. Instead, it's about having the space and time to explore what's really going on for you.
Think of it as pressing pause on life's chaos to make sense of your thoughts and feelings with someone who genuinely cares about your wellbeing. In our sessions, you'll find a safe space where you can be completely honest about what's troubling you, whether that's anxiety, relationship struggles, or just feeling like you're not quite yourself lately.
Issues I Can Help With
Clients seek support for various reasons, and every person's experience is unique. Among the difficulties that often benefit from counselling are:
Mood concerns
Low mood
Depression
Feeling overwhelmed
Fear of change/the new
Anxiety
Grief
Relationship struggles
Loss
Bereavement
Confidence
Stress
Self-esteem
Trauma
Difficult childhood experiences that cause difficulties today
Communication - interpersonal
Coping with emotions
Whatever you're facing, we can work through it together.
Ready to Take the First Step?
I offer a free 20-30 minute phone consultation where we can talk about what's going on and see if we feel like a good fit to work together. There's absolutely no pressure, just a friendly conversation about how I might be able to support you.
Get in touch today to book your free initial consultation.